I don’t want to make this all about myself but the amount of weight he lost is absolutely remarkable - I lost roughly the same amount of weight and went from over 20st to 11st between the ages of 22 and 26.
It was actually really easy to do. When you’re that big, any ‘healthy changes’ will see the first couple of stone drop off and then you feel good and it becomes fairly straightforward. There’s a Kevin Bridges routine where he talks about his own weight issues and weight loss, saying he spent his teenage years eating “anything that was yeller…” and mine was the same. Chips, fishfingers, crispy pancakes, waffles. Anything that came out of the freezer and turned yellow when you cooked it. Plus biscuits, sh*t bread and butter, frozen pizza. And then I discovered the Big Tute and takeaways and cheap lager.
It was only when I moved out I started losing weight. It wasn’t even a conscious decision at first. One day my mate said I looked like I’d lost weight and I then noticed some of my T-shirts were hanging slightly different. I realised I’d learned to cook fresh food, curries, loads of fresh vegetables, was eating yoghurt and fish all the time. There was no takeaways and I was walking from my house in Heaton to Northumbria Uni every day. And it just continued from there.
I bet he was the same. The first two stones just disappear. You don’t even have to really try. And it’s once you’ve noticed a small change in your body that you decide to keep it up. I always think lots of people who would like to lose weight are sort of convinced it’s really difficult by people and companies that have a vested interest in making you think it’s nigh-on impossible without their help, and without pushing yourself to the limit.