Nero
Well-known member
Devices such as Garmin and the like. I’ve worn one for almost a year now. A few things that have surprised me:
I get more sleep than I realised before wearing the watch. Average about 7.30 hours. On occasions I’ve had over 9 hours which I would never have thought was possible.
My resting heart rate is 51 average. This is massively impacted by (not surprisingly alcohol). A couple of days without booze and my resting rate drops to about 47bpm. A heavy few days and it goes up to about 56.
Does anyone else wear a watch and have you been surprised at stuff?
I get more sleep than I realised before wearing the watch. Average about 7.30 hours. On occasions I’ve had over 9 hours which I would never have thought was possible.
My resting heart rate is 51 average. This is massively impacted by (not surprisingly alcohol). A couple of days without booze and my resting rate drops to about 47bpm. A heavy few days and it goes up to about 56.
Does anyone else wear a watch and have you been surprised at stuff?