Smogonthethames
Active member
You do learn to live with it (habituate), but mine went up again crazily about 3 years ago, so had to make more lifestyle changes to cope with it. Had already stopped drinking, as alcohol makes it worse, but had to cut out all processed / junk food and sugary stuff (sweets, fizzy drinks)....and I keep extremely fit & drink loads of water.. Basically the healthier I keep myself, the better I can cope with it.Thanks for the replies. I should say I will get in touch with doctors and get it checked, but I just wouldn't(doctors and things like that give me panic attacks)so will just live with it until I go deaf of pop my clogs lol.