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Yeah that's a bigger achievement but I think there's a stipulation that Russ was the first to do the 'full length' of Africa. Also interesting conflict of interest, of the 7 members of the WRA, Jesper is one! Seems they'd back his achievement over Russ' out of aliegence

This has made him a household name really but he once ran from Istanbul to his home town Worthing and separately he has the world record for fastest marathon whilst towing a car 🤯 Meanwhile I get out of breath running a bath

Not seen a post about this but Russ 'hardest geezer' Cook completed his run from the southern most to northern most point of Africa today! He's been robbed, kidnapped, suffered health issues and ran through war torn countries covering 16000km. Unreal achievement...

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West highland way, 100 or so miles across 5 days. In a single day around 22miles

His new bird

Have friends who are blades fans and I imagine they're feeling as bad, if not worse than we did in 2017. However, I absolutely adore seeing smarmy wilder failing again and again. In fact, it's sorted out my profile pic (courtesy of twitter) 😂

We're in Reykjavik too, no fuss here really. We're driving east today, there's a feint peach glow in the sky south, apparently you could see it brighter last night. For anyone interested with Instagram give @gunnargunnar a look up as he has some interesting photos. As a side note, I met a group...

In my industry I work both in health and in education. Linked in has been excellent in resource gathering from others in my field both theoretical stuff and physical demonstrators. So much more efficient than calling central depts of various companiess etc. However you get a lot of pyramid...

Probably just struggling to find someone who'll associate themselves with us at the moment

Confirmed on twitter

If you zoom in on both of those you can see the red peaking through from the poor attempt at photo shop as well as the shadow on the wrinkles in the fabric as mentioned above.

The season we went up I watched the final game against Brighton with my south Korean flat mate at uni in Cardiff. He was so excited by the game and my elation when we won that he spent the next few days researching our history etc. He kept coming to me with facts and figures. Not spoken for...

If you get the weather, get yourself to Arran botanical drinks in brodick, beautiful sandy beach with picnic tables and unbelievable views

In addition to the obvious damage to the football ground itself, the container housed Stockton divers new compressor used to fill dive bottles. It's only been operational for 6 or so months and is now destroyed, causing another small club £x0,000 worth of losses. Devastating for both clubs

Last night Thornaby FCs ground was victim to arsonists absolutely destroying their new outdoor seating area/storage and offices. Not sure if it's affected the bar area from the photos. Why is it impossible for Teesside scrotes to leave other people's things alone? Dregs of society

Growing up I was always horrendous with what I've learned to be classic ADHD symptoms that were always just explained away as normal. Some examples would be leaving keys/wallets on busses or misplaced around the house. One time I left all my belongings on a train in my bag when I went back to...

Always loved Cardiff arms park albeit a rugby ground. Just so odd that the put the gargantuan national stadium right on its side. Used to love walking past it into town on a weekend when I lived down there.

It sounds like a really basic thing but, if you're struggling to pick up processes and needing to be shown more than once, write down step by step how to do something. Go as basic as you can and keep a log of all of your tasks. You can refer back until it becomes second nature. Secondly, ask...

On the train now, plenty full loads enjoying themselves in the Isaac before hand. So far so good