I know these threads come up all the time so apologies if its boring .
I'm 43 and weigh about 13st, I could do with getting to 12st ideally.
I do a good amount of exercise (5 a side twice per week, two runs on the treadmill and a couple of decent dog walks) so I think its mainly about diet for me. Although I might also look at doing some boxing training for something different - not that I would ever want to have a boxing match against anyone
I can't be bothered with calorie counting etc, so I wondered if people had some good basic tips?
I know the main one is quit or cut down the booze
Any good tips that you recommend?
I'm 43 and weigh about 13st, I could do with getting to 12st ideally.
I do a good amount of exercise (5 a side twice per week, two runs on the treadmill and a couple of decent dog walks) so I think its mainly about diet for me. Although I might also look at doing some boxing training for something different - not that I would ever want to have a boxing match against anyone
I can't be bothered with calorie counting etc, so I wondered if people had some good basic tips?
I know the main one is quit or cut down the booze
Any good tips that you recommend?