Your Weight Loss Tips?

[Lightweight]

Yeh, true, but endless amounts of cardio , smashing your knees, hips and joints to pieces with impact damage is a poor philosophy when you can attain the same weight loss goals
liting weights, slightly modifying your diet and actually protecting those joints so you can be mobile later in life and strong far longer - plus also generate more testosterone which
for a guy is just about the most critical ting you need to maintain the older you get purely for psycholological reasons

Agree with weight training but not all cardio is impact ( e.g. cycling). As important as weight training is for men going into / past middle age , you also need to incorporate cardio into your routine and some form of stretching ( yoga, Pilates , dedicated stretching sessions).
Maintaining a healthy weight is important but losing weight without any exercise can mean loss of muscle mass.
You should incorporate exercise into your lifestyle to make it sustainable for the long term but unfortunately it’s easier said then done. I personally weight training 4 times a week, cardio 4 times a week ( bike ride / spin class or turbo trainer) and calorie count using my fitness pal. I do this as I have heart disease in all sides of my family and aware the impact exercise and diet can have with the quality of life. All of this is is time consuming and I am in a fortunate position that I am able to do this as my kids are grown up but am aware that personal circumstances dictate what exercise and diet you can follow so you just have to do the best you can.