Fitness/health/training/nutrition thread

[Centralscrutinizer]

A couple of "recovery" days a week - with a gentle ride, is a good way to build fitness.
Otherwise you feel knackered
Glad its still going ok

You'll find this interesting

 

[r00fie1]

4885 km and counting.
Weight plateau 79-80 kilos.
Fitness definitely improves speed and endurance.
Some outdoor rides not included in that figure which is probably over 5000 km.
Cant believe I`ve kept this going more or less constantly since April.
Theres hope for everyone.