Best read my free ebook/audiobook. I hope it helps.
That`s nothing to do with your title.My book is used by Harley Street psychiatrists to acquaint people with the true nature of the bipolar condition. I made it available free of charge during lockdown when everyone started talking about their mental health. Stigma is caused by not discussing taboo subjects like mental illness (and indeed amputation and disability in my case) openly. The Golden Straitjacket is a warts and all autobiography. You’d be mad not to read it.
I`m not commenting on the content - but on the title.As a qualified certified patient, who has been on the sharp end of stigma for 34 years neither do I. Why don't you read it and then comment...it's free and people who have read it find it inspirational.