The Wim Hof method


Well-known member
Anyone done this? I’m currently doing 30 seconds ice cold showers after a normal shower and I love it. It’s strangely enjoyable and think I’m a bit addicted.
Sounds interesting - not quite the same but the gym I used to goto had an ice cold plunge pool by the sauna and steam room which I just started to use after the sauna. Felt amazing after it - though getting in was always a challenge.
Got a few friends who use the Wim Hof method. never tried it myself. They rave about it. One even does yoga on Redcar beach now on a morning and takes a dip in the sea afterwards.
Had a look on his website. I'll try the cold shower lark and see what it's like.

Won't be signing up to the official course mind. It's not cheap. 👀