The Wim Hof method

[uncle_rico]

Anyone done this? I’m currently doing 30 seconds ice cold showers after a normal shower and I love it. It’s strangely enjoyable and think I’m a bit addicted.

 

[afcb_acklam]

have u been listening to lee macks buddhist podcast by any chance?!

 

[uncle_rico]

have u been listening to lee macks buddhist podcast by any chance?!

No, is that a recommendation though? I got the Wim Hof book recently and find it really interesting. Don’t know if I feel any different yet, or if I will, but going to stick with it.

 

[FatCat]

Sounds interesting - not quite the same but the gym I used to goto had an ice cold plunge pool by the sauna and steam room which I just started to use after the sauna. Felt amazing after it - though getting in was always a challenge.

 

[afcb_acklam]

"I cant believe its not Buddha" podcast, by lee mack & neil webster. Well worth a listen!

 

[El Guapo]

I have long been an exponent of the Juan Kof method. Kept me going over the years.

 

[Right footed Left winger]

Got a few friends who use the Wim Hof method. never tried it myself. They rave about it. One even does yoga on Redcar beach now on a morning and takes a dip in the sea afterwards.

 

[Randy]

Had a look on his website. I'll try the cold shower lark and see what it's like.

Won't be signing up to the official course mind. It's not cheap.