uncle_rico
Well-known member
Anyone done this? I’m currently doing 30 seconds ice cold showers after a normal shower and I love it. It’s strangely enjoyable and think I’m a bit addicted.
No, is that a recommendation though? I got the Wim Hof book recently and find it really interesting. Don’t know if I feel any different yet, or if I will, but going to stick with it.have u been listening to lee macks buddhist podcast by any chance?!