Sleep paralysis

Only once as a child, decades ago.
A truly terrifying experience.
Only as an adulthood I understood what is was.
At the time I thought I was being visited by something supernatural, paralysed with fear.
 
All the time in my twenties, scared the death out of me. Don't suffer anymore though
 
Last night, I was convinced I was being abducted by aliens. Didn’t dare go back to sleep until it was light. Feel stupid now.
 
I have it in on a regular basis its not nice, however I noticed I get it more while watching t.v late in bed maybe my mind don't switch off, try going to bed earlier or not watching the NBA till 3am like I used too.
 
Still do. Especially aural. Hearing knocks on the door when there's nobody there. Hearing my name called by both male and female voices. Frozen stiff until I wake up properly.
 
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