Sciatica caused by herniated disc

Had a problem with two discs touching my nerve. Also had a herniated disc. My left leg would constantly freeze up. Operation last September seems to have fixed both problems. I do a 5km walk 5 times a week. This is important. It takes a while for the spine to re-adjust.
 
Dragged up in W Banks said:
Had a problem with two discs touching my nerve. Also had a herniated disc. My left leg would constantly freeze up. Operation last September seems to have fixed both problems. I do a 5km walk 5 times a week. This is important. It takes a while for the spine to re-adjust.
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I'm looking to do walking myself to recover from the surgery. Walking is great exercise for the core, but was impossible before the op.
 
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