VladKinder
Well-known member
After months of feeling bloated, acid reflux, gas and heartburn I had an endoscope and it found I have a 2cm sliding hiatus hernia.
I'm on PPIs and and Gaviscon, but I don't really want to be taking these daily for the rest of my life.
Anyone here had a hiatus hernia for a while?
If so any tips on how to control it? Exercise, diet etc?
I also have IBS so some of the symptoms can get mixed up.
I'm on PPIs and and Gaviscon, but I don't really want to be taking these daily for the rest of my life.
Anyone here had a hiatus hernia for a while?
If so any tips on how to control it? Exercise, diet etc?
I also have IBS so some of the symptoms can get mixed up.