Hi B_GNo but would be interested,
By snoring s horrendous. It disrupts the wife and I also wake myself up. Seems to be worse the more tired I am. So if I get run down and excessively exhausted, the snoring gets louder which disrupts me further. It's a vicious cycle.
Also get sleep apnia as well though where I stop breathing for up to a minute then wake myself up with a big gasp of air.
Wife wants me to go to a sleep clinic to try and get a diagnosis and see what help I could get.
Where do you start this process? Just visit your GP ??Hi B_G
Do you find yourself very tired and nodding off during the day?
Also when you wake up and take a big gasp of air do you then go to the toilet?
Personal question I know so sorry for the intrusion.
I have sleep apnea and wear a CPAP machine and before I went to get it sorted I sounded just like you have described above.
You have absolutely nothing to lose by going to get checked out. Please do.
Sounds like you should go mateNo but would be interested,
By snoring s horrendous. It disrupts the wife and I also wake myself up. Seems to be worse the more tired I am. So if I get run down and excessively exhausted, the snoring gets louder which disrupts me further. It's a vicious cycle.
Also get sleep apnia as well though where I stop breathing for up to a minute then wake myself up with a big gasp of air.
Wife wants me to go to a sleep clinic to try and get a diagnosis and see what help I could get.
Yes. He/she will then refer you to a sleep clinic.Where do you start this process? Just visit your GP ??
As @Trug has already mentioned. Yes contact your GP with your concerns.Where do you start this process? Just visit your GP ??
You have just reminded me of a very good pointSounds like you should go mate
The Missus god rest her, always said my snoring was terrible. She snored like a trooper herself but every time I tried to record her to prove it she'd stop. Crafty buggers women
Don't usually go to the toilet no.Hi B_G
Do you find yourself very tired and nodding off during the day?
Also when you wake up and take a big gasp of air do you then go to the toilet?
Personal question I know so sorry for the intrusion.
I have sleep apnea and wear a CPAP machine and before I went to get it sorted I sounded just like you have described above.
You have absolutely nothing to lose by going to get checked out. Please do.
Get checked out mateDon't usually go to the toilet no.
And yes I do find myself nodding at work if I'm not busy. I can find afternoon meeting particularly hard.
Although I did put some of that down to the fact I get up at 4.50 to go to the gym before work. I aim to get to sleep for 9.30 so getting 7 hours+ sleep but I think with the disruption I'm getting a lot less than this in reality
Really appreciate the info.@B_G and @Billingham red
Check this page out
Epworth Scale
it`s the Epworth Scale which is used diagnose obstructive sleep apnoea
See what you come out at
I know that feeling.I had the op probably about 10 years ago.
It was general anesthetic rather than local although I was still in and out in the same day.
Whilst the anesthetic is still numbing it is OK. But trust me, when it wears off you have the sore throat to end all sore throats.
I couldn't talk or eat solids for about a week.
The op did work for a while however now when I wake up more often than not she is in the spare room.
Completely worked for me too!From experience I can say with 100% confidence the best cure is to lose weight, I stopped completely, I've since put the weight back on and I'm terrible again, less weight on your windpipe equals less snoring.
Last week I got kicked out of bed after a few beers and went to the spare room, fairly confident I got woke up by the neighbours banging on the wall
I'm 5ft10 and 12 stone. And without trying to sound big headed I'm in good shape. I train 5 times a week.From experience I can say with 100% confidence the best cure is to lose weight, I stopped completely, I've since put the weight back on and I'm terrible again, less weight on your windpipe equals less snoring.
Last week I got kicked out of bed after a few beers and went to the spare room, fairly confident I got woke up by the neighbours banging on the wall