DonTheKing
Well-known member
I go to the gym and have done pretty much all my life. But lately I have been walking 10 miles almost everyday on top. I've gone from 20 stone almost to 18 stone in a couple of months, paired this with tracking my calories and eating right. Only had 2 drinks of alcohol since early December. My overall health and mental state has improved massively, I can't believe I'm this late to the walking party.
Get out and walk people its unreal!!!
Get out and walk people its unreal!!!