EFL "FIT FANS" - FIT FANS is a free health programme for men and women aged 35-65 who are looking to lose weight, Boro have signed up......


Well-known member
Loads of clubs are involved and its worth it for a look round the ground!

" The main aims of the programme are to:
  • Improve your eating habits
  • Cut down on alcohol
  • Increase your activity levels – one step at a time!
  • Reduce your weight and waistline
  • Support each other to stay on track

FIT FANS has helped 1000’s of people – football fans like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing."

Link: https://www.efltrust.com/fitfans/
Fit Fans-Boro first intake actually started at the end of January this Year, I signed up for it and it is an excellent way of getting fitter and losing weight.
Unfortunately, due to CoVid19 the scheme had to stop meeting at the Stadium in March so it is now held online until things improve.
The Training was held in the East Stand Concourse and also some jogging and exercises around the perimeter of the pitch, it was quite surreal being in the Stadium when it was empty.
The Boro Chef from Rockcliffe also came along for a talk on healthy cooking One evening which was interesting.
I have lost nearly 3 Stone in weight since January, so it proves that it works and I would recommend the Course to any Boro Fans looking to get fitter, eat healthier and lose weight.