Lefty
Well-known member
Taken from the NHS website
Winter sunlight
In the UK, sunlight doesn't contain enough UVB radiation in winter (October to early March) for our skin to be able to make vitamin D.
During these months, we rely on getting our vitamin D from food sources (including fortified foods) and supplements.
So it very much depends on your diet but a lot of the foods high in vitamin d are foods we are eating less of for various reasons, oily fish, red meat, eggs etc.
Also again taken from the NHS website:
People at risk of vitamin D deficiency
Some people will not get enough vitamin D from sunlight because they have very little or no sunshine exposure.
The Department of Health and Social Care recommends that you take a daily supplement containing 10 micrograms of vitamin D throughout the year if you:
- are not often outdoors – for example, if you're frail or housebound
- are in an institution like a care home
- usually wear clothes that cover up most of your skin when outdoors
- If you have dark skin – for example you have an African, African-Caribbean or south Asian background – you may also not get enough vitamin D from sunlight.
—————————————————-
Sound familiar?
Also it’s already well known their is a link between vitamin d and the immune systems ability to fight off colds.
I stand corrected