goalscrounger
Well-known member
I saw an interesting video where a fitness coach was promoting the above combo instead of the traditional diet/cardio approach to losing weight. I am the heaviest I've ever been and need to get into some sort of regime where I can get on top of things and lose some weight. I leave for work at 6 a.m and don't get home until 7 p.m Monday to Friday (and am in bed by 9 p.m for a 5 a.m wake up alarm) so I find it hard to find time to do any substantive exercise during the week, so I am wondering if carb cycling combined with HIIT may be an effective solution?
Anyone else tried it? Any alternative advice?
Anyone else tried it? Any alternative advice?