going Vegan 4 years ago.
I slept better, was less stressed, blood pressure was perfect.
I lost close to 50 lbs before lockdown, but during lockdown I fell off the vegan wagon, and as I was working from home and had a much more sedentary lifestyle, ended up putting 35 lbs back on, mostly down to eating shyte and fatty meaty processed foods again.
I am back on a more healthy kick, and am eating a largely plant based diet, occasional eggs ( I love a poachie) and fish, but havent really taken up red meat again after suffering extreme digestive discomfort when I ate red meat, and I stay clear of the dairy.