Wiseman_Vaughn
Well-known member
Although I'm no stranger to resistance training, the last couple of years have been dedicated to cycling.
I'm getting back into the Gym after reading quite a bit about the importance of resistance training as we age.
Anybody still pumping iron in their late 50's, 60's and beyond?
How do your workouts look - full body or isolated muscle groups? How many days per week do you do it?
I'm getting back into the Gym after reading quite a bit about the importance of resistance training as we age.
Anybody still pumping iron in their late 50's, 60's and beyond?
How do your workouts look - full body or isolated muscle groups? How many days per week do you do it?