Martin - Newcastle Fan

I'm not trained in how to best help, so might be a well wishing muddler, but I would do whatever I could to help people in such a state of mind. Scuba, aet, cosmonaut: remember what people are posting; reach out there are people who care, even if they don't know you.
We have probably all not yet met the best people we could meet in our lives.
 
I hear you. I was under the auspices of the local well being service but i just feel utterly let down by them. I’ve absolutely no idea how to get help or who else to turn to.
As a starting point you could try here IAPT , just see if there’s anything else around near to you that you haven’t tried. It’s worth a go and that goes for anyone, who knows it might help.
Just don’t suffer in silence, there’s always people willing to help if they can. On here for example. Hope everyone’s having a good day, better when the Boro win eh??
 
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