Just spent 2 and a half hours on the tread mill in the garage.......

bumface

Well-known member
...........in the end I had to get Mrs T to show me how to turn the fkr on!
Hope that your back is on the mend Trug. I tried a rather more unconventional approach but it was more by accident than design. I just managed to fall over the other day and that's messed up both sides of my ribcage and it hurts like hell but my back feels completely fine now.
 
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