Heart Valve Disease

There's a very long history of heart disease in my family. Most of my late male relatives died as a result.

I run almost every day - partly because it's good for me, mentally, but certainly to keep my heart strong too. I'm very much in the use it, or lose it, camp.
 
I just want to share experiences. I went for an echo-sound yesterday and it kind of brought a few questions to mind.
Yeh makes sense mate, I was the same when I had some health problem in the past, it can be quite reassuring to hear what others say. Good luck anyway
 
There's a very long history of heart disease in my family. Most of my late male relatives died as a result.

I run almost every day - partly because it's good for me, mentally, but certainly to keep my heart strong too. I'm very much in the use it, or lose it, camp.
I do the same with the turbo-trainer. Focuses the mind.(y)
 
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