Gabriels Horn
Member
I've been a undsiciplined b****d all my life essentially, drinking too much, eating rubbish, but doing a fair amount of cardio with minimal effect, but for the last 6 months i've lifted weights and totally changed my diet cut out the alcohol , i feel like an 18 year old physically, and it's like the person before me was an impersonation of me, like a poor copy or a damaged copy, i'm ***ed off i didn't do it sooner or understand the waste of time cardio is with poor diet and no weight training, the level of clarity being lean and healhty and sleeping like a king has brought me is staggering, has anybody else suddenly just 'clicked' and got a grip of themselves in their 40's?
Be interesting to hear other posters views and if they done a similiar Thing, it's life changing, i seriously recommened you do it, it takes about 6 months if your a fat stodgy ****, 6 months isn't that long, change your diet, get a gym plan, and i mean a plan, not turn up and do it intuitively, work on different muscle groups every time, you can do cardio once a week but lifting weights is the true way to get fit, people who are not happy in life should seriously do it, the one thing you need though is motivation, without that your totally screwed as we are all wired to be lazy to conserve calories
Be interesting to hear other posters views and if they done a similiar Thing, it's life changing, i seriously recommened you do it, it takes about 6 months if your a fat stodgy ****, 6 months isn't that long, change your diet, get a gym plan, and i mean a plan, not turn up and do it intuitively, work on different muscle groups every time, you can do cardio once a week but lifting weights is the true way to get fit, people who are not happy in life should seriously do it, the one thing you need though is motivation, without that your totally screwed as we are all wired to be lazy to conserve calories