Konrad_the_Barbarian
Well-known member
This is quite good on the NHS web site
https://www.nhs.uk/conditions/nhs-fitness-studio/yoga-with-lj/?tabname=other-fitness-plans
Just been doing the yoga..........o_Oo_Oo_Oo_O.......ffs.... I am stiff as a plank. A few more weeks of lock down should sort me out.
https://www.nhs.uk/conditions/nhs-fitness-studio/yoga-with-lj/?tabname=other-fitness-plans
Just been doing the yoga..........o_Oo_Oo_Oo_O.......ffs.... I am stiff as a plank. A few more weeks of lock down should sort me out.
