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I see what you’ve done there TT 😉

Are you camping? If so is it a double sleeping bag job, or are top and tailing?

Hahah A post Euros break from the beer is required, though I won’t have a bad word said about the XX

just the tonic water for me tonight in the garden. Song wise, slightly tenuous but everyone likes going to islands on holiday don’t they!

Couldn’t really go to a better club if he wants to win things and he deserves to win trophy’s!

It’s a term the guys on a league of their own use to describe Jamie Redknapp. Never heard it anywhere else, I presume it means he’s a bit “wet”

You work with Jamie Redknapp?

interesting you asked this question. There was a fly in the little ones paddling pool today. I scooped it out at pace, and it flew into the fence and bounced down into a spiders web. I did actually help it out of that too, but it then crawled up the fence flew off and then flew back straight...

Yep avoid the those if doing LC/Keto. - nuts/seeds but not too may. what’s your baking like? You can make brownies with almond flour and erythitol sweetener to make them Keto. Remember you’re trying to stay under 20g net carbs a day, so you can eat anything as long as you’re under that...

How about a super over to settle? There can be no dispute after that!

I think you can only include teams that have won it in the list ;)

I’m looking forward to going grey, as long as I look like this I don’t see the issue.

Minor details Cardiff, minor details

I see one of FMTTM's old posters is on the bench too

Glad to hear you feel better this morning FM. Fingers crossed for you the recovery continues over the coming days and hopefully Boro can put a smile on your face during the remaining friendlies!

What do your daily meals look like? Always keen to pick up some new recipes. Given you're a lot more experienced in it than me, have you given up alcohol too? Do you ever have cheat meals (i.e in a restaurant)? Autophagy is an interesting subject, though I was led to believe it was 24 hours...

It's actually the opposite. Fat's fill you up, one thing I can definitely say about it, was that I was never hungry. Obviously, you need to count calories still and despite what Ted says, I think IF is a useful tool. It gives a time-controlled window to eat in and a lot of people need those...

If you look at City centres across the uk you will see a similar picture, students, young professionals who are only just getting them now and if I was to guess, a number of minorities who maybe vaccine hesitant. I’d guess there would a negative correlation in general between town size and...

I did IF and Keto along with 1200kcal last summer and dropped 2.5 stone in about 7 weeks. IF is great but it’s just a tool, you still have to maintain a calorie deficit. Keto worked for me as I do negatively react to carbs. I want to get back on it, but discipline to stay away from carbs is...

I wonder if we can shoe horn it into an Olympic event just before the games start?