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    Getting fit in your 40's

    I started gym in my mid 40’s, just doing weights and the machines. I found that my body change was rapid based on a healthy diet (lots of chicken & vegetables) and regular training. I did find it difficult to put muscle on though, so I used protein shakes as supplement for muscle gain. I’m sure...
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    Did anyone have any family in the WW2 Middlesbrough Train Station Bombing?

    My great great uncle was one those unfortunate souls that died that day. Only found out few years ago. The amount of times I’ve walk by the memorial plaque and not know the family link to this terrible tragedy.